Free yoga for the physically challenged and well bodied. Cool blog post.
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 Yoga for MS, Neuromuscular and Joint Disorders

Begins on October 22 at Total Wine!  

Susan Kilmon and Howie Shareff will lead a free adaptive yoga class for all skill sets for anyone with any of these challenges. The chair based class will be held at Total Wine at North Hills Plaza on Wednesday October 22 and November 5. Subsequent classes will have a different location. Learn from two dedicated yoga teachers who experience many of the problems associated with these conditions. Contact Howie with questions and to register.

Adaptive Yoga Class Every Wednesday at Evolve North

Join Howie at Evolve North for a yummy and fun, donation based ($5 or more if possible) class at Evolve North each Wednesday from 12:00-1:30. Explore better alignment, breathing, core strength and relaxation. Open to all skill sets.  Contact Howie with questions. See our schedule.

Active Yoga on the First Sunday at Athleta

Enjoy free yoga at Athleta at Crabtree Mall with excellent local teachers the first Sunday of the month through March, sponsored by YCTY. Plan for a 90 minute flow before the mall opens. Times and teachers vary each month. We begin with Patricia Wigington on November 2 at 10:30. Then shop. Special offers for attendees.

Ayurvedic Tips for the Season

Here is an intersting blog posting with very good tips for being more grounded this season.‚Äč  

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