Get your Glowga on this Thursday, Oct. 16 from 7-8pm at Dorthea Dix Park. 
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Yoga for MS, Neuromuscular and Joint Disorders Class Begins at Total Wine October 22

The launch of Yoga for MS, Neuromuscular and Joint Disorders brings together veteran chair yoga teacher and YCTY Board member Susan Kilmon and Director Howie Shareff to co-teach the free 60 minute class. The class is hosted by Total Wine at North Hills in Raleigh from 10-11am and will continue on November 5. Location after that will be determined soon. To learn more and register, contact Howie.


YCTY to Participate at Lupus and MS Events


Adaptive yoga practices to help manage the challenges of MS and Lupus will be shared by Howie and team. The Lupus Foundation's Annual Summit will occur in Raleigh on October 25. The MS Society's NC Regional Meeeting will occur in Cary on November 15



Full Moon and Bellies at YCTY Fundraiser



Thanks to our sponsors for our tasty and fun fundraiser on October 8. We enjoyed the cool setting and food at Solas, music by DJ Dave, fresh pressed juices by Happy & Hale and appetizers and desserts from Neomonde Deli and Catering. You can always make a tax deductible donation on our YCTY website home page.



Registration is Open for JewgaFest on December 14



Our next retreat has an impressive array of teachers providing yoga and lifestyle practices for anyone of any belief and skill set. Come experience the parallel paths of healing and rejuvenation of found in yoga and Judaism. Major sponsors are Sassool Deli and Catering, Barbara Vosk and Wendy Brown. Learn more and register. Space is limited.


New Free Yoga Monthly Yoga Class at Athleta


Join us for free classes the first Sunday from November through February at Athleta at Crabtree before the mall opens. The first class, on November 2, will be taught bty Patricia Wigington from 10:30-11:50. Join us for fun, health and shopping (with attendee specials).



Ongoing Accessible Yoga for All



YCTY provides donation based adaptive yoga classes for all skill sets at Evolve North, and free chair and mat classes for all skill sets at the North Regional Library and Ladies Fitness & Wellness. Join Howie in person for chair and gentle mat classes, view our class schedule.  ‚Äč




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