TOMORROW! YogaFest Raleigh with Tiffany Ingersoll of Open Door Yoga starts at 6pm at City Plaza in Downtown Raleigh. 
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Correction: YogaFest Raleigh takes place on Wednesday, August 20 at 6pm in City Plaza. 

We apologize for the confusion; this email was scheduled to go out this coming Tuesday but our newsletter platform was too excited to wait with this news! We look forward to seeing you Wednesday, August 20th at 6pm at City Plaza in downtown Raleigh. 

 

YogaFest Raleigh Returns! 

Tiffany Ingersoll will kick-off the second series of YogaFest Raleigh Wednesday night, from 6p.m. - 7p.m. at City Plaza in Downtown Raleigh. Tiffany Ingersoll is an instructor at Open Door Yoga and she will be leading participants through a Gosh yoga practice. Learn more about Tiffany

Join us again on Wednesday, August 27 for YogaFest Raleigh with Jessica Mollett, owner of Breathing Mountain Yoga Studio. Jessica will be sharing her exploration of Yoga Therapy. Learn more about Jessica

        

Tiffany Ingersoll of Open Door Yoga            Jessica Mollett of Breathing Mountain                                                    

Chair Yoga for Seniors 

Last week Howie Shareff shared the basics of chair based yoga with 40 enthusiastic seniors at Temple Beth Or, Raleigh. Howie and the attendees explored deeper breathing and gentle movements to reduce tension in the neck and shoulders. Regardless of age and ability, everyone gained greater awareness of proper posture.

If you are interested in introducing your group to the benefits of yoga, please contact Howie as we welcome the chance to help many groups.

 

Yoga for Anxiety Relief

On Saturday, September 13, Barbara Vosk and Jen Davis will be offering a workshop called 
Yoga for Anxiety Relief: Creating Space Between Thoughts at Blue Lotus Yoga and Movement Arts studio in Raleigh. The workshop will be held from 2:30-5:30 PM and the cost is $50. Use this link to register. Participants will enjoy the combination of group discussion, yoga practices and mediation practices, and will learn new strategies to manage anxiety.  ‚Äč

 

Video! 

Chair Yoga Whole Body Workout: Enjoy an easy to learn chair yoga workout that wakes up the whole body. Reduce neck and shoulder tension, improve your posture! Taught by Howie Shareff RYT at home in Raleigh NC.

 
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